Building Core Strength: Pilates Exercises for a Stronger Centre
When we think about fitness and health, the term “core muscles” frequently comes up. But what exactly are the core muscles, and why are they so vital to our overall well-being?
Core strength is the foundation of a healthy body. A strong core improves posture, reduces back pain, and enhances overall physical performance. Pilates is an excellent way to build core strength because it focuses on controlled movements, breathing, and alignment.
Let’s delve into the importance of these muscles and the benefits they provide.
Mat vs Reformer: Pilates in Glasgow
You’ve heard about Reformer Pilates. You may have seen videos on TikTok or Instagram of ‘Pilates Plank Challenges’, ‘Killer Ab Workouts’ or influencers talking about how ‘Pilates is a thing right now!’ But you want to know a bit more about what Pilates is and what the difference is between Reformer Pilates and Mat Pilates.
Here is an explanation of both, to help you decide which might be best for you…
Choosing the Right Type of Pilates Class for you
There are plenty of classes to choose from in Glasgow. But, if you’re at the start of your Pilates journey, finding the right type of class for you can be overwhelming. If you’re a beginner, or a seasoned practitioner, this step-by-step guide will help you navigate choosing the right type of Pilates class for you.