Do you struggle to make it to Pilates classes once the colder, darker months roll around? You're not alone! 🙋 As the summer sun fades and the nights draw in, leaving the warmth of your cozy sofa to head out for a class can feel more challenging than ever.

But don’t worry! Here are 5 tips to help you stay motivated and make it to your Pilates sessions.

When considering Pilates classes, the first question on many people's minds is, "How much do Pilates classes cost?" This seemingly simple question has a nuanced answer, as the cost of Pilates can vary widely depending on several factors, including the type of class, location, and whether the sessions are private or group-based.

At Yellow Pilates, we offer a range of options to suit different needs and budgets, from mat classes to specialised equipment sessions.

At Yellow Pilates, one of the most common questions we get asked is, “How many times a week should I work out?” and more specifically, “How often should I do Pilates?”

Exercise is crucial for maintaining a healthy, balanced life. The benefits of regular exercise include improved mental health, weight management, reduced disease risk, stronger muscles and bones, and enhanced ability to perform daily activities. Whether you’re a seasoned athlete, new to exercise, or considering adding Pilates to your routine, understanding how often you should work out is key to maximising these benefits.

If you’re gearing up for your first Pilates equipment class at Yellow Pilates, you might be wondering what to bring along. The good news is that you don’t need much—essentially, just yourself!

However, a few items can help enhance your experience and ensure you’re comfortable throughout the class. Here’s a quick guide to what you might want bring with you.

Pilates has evolved from its origins in the early 20th century into a widely popular practice known for its ability to enhance core strength, flexibility, and mind-body connection. Whether you're new to Pilates or seeking to deepen your practice, selecting the right instructor is crucial to ensuring a positive and effective experience.

Being diagnosed with spondylolisthesis can be overwhelming, especially when it comes to figuring out the best way to stay active without worsening your condition.

Pilates is often recommended as a gentle yet effective method to strengthen the spine and enhance stability. But is it really safe and beneficial for spondylolisthesis?

The discs in your spine sit between the vertebrae, acting as cushions that absorb shock and protect your spinal bones. Inside these discs is a gel-like substance that provides flexibility and shock absorption.

A herniated disc occurs when some or all of this gel-like substance escapes from the disc and enters the spinal canal. This can lead to a range of symptoms, from mild discomfort to severe pain, depending on the extent of the prolapse and whether it impinges on any nerves. It can also be referred to as a ‘Slipped Disc’ or ‘Disc Prolapse.’

Are you curious about joining a studio equipment Pilates class at Yellow Pilates? Whether you're new to Pilates or looking to deepen your practice, our group classes offer a supportive and personalised approach to help you achieve your goals. Here's what you can expect when you join one of our sessions for the first time.

When booking your first Pilates Equipment class, it's natural to feel a bit apprehensive. If you have never been to an appointment like this, it can be unclear what to expect, especially if you are new to Pilates. But don’t worry—by the end of this blog, you’ll have a clear understanding of what your first session will involve, and you'll feel more at ease as you step into your first Pilates equipment class.

Osteoarthritis is the most common form of arthritis in the UK, affecting over 10 million people. We see a lot of our clients of all ages who suffer with arthritis. But how does Pilates help?

With the rise of 'Reformer Pilates' and the increase in rooms full of 30+ Reformers... is this a safe way to exercise? While the Reformer is a popular piece of Pilates equipment, it is only one part of a broader system designed to promote overall well-being. Understanding the intricacies of the Pilates Reformer and how it fits into the larger Pilates repertoire is essential for both safety and effectiveness.

One of the most common questions I get asked is, "What's the difference between Yoga and Pilates?" While it's easy to see why people often group them together—both are low-impact, mind-body practices with a focus on breath and movement—the truth is, they are very different. They both have distinct origins, purposes, and benefits. Read on to find out more.

The history of Pilates is a subject that resonates deeply with me. I was born and raised on the Isle of Man—a small, serene island in the middle of the Irish Sea.

This is the same island where Joseph Pilates, the founder of the Pilates method, found himself during a pivotal period of his life. It was here, amidst the challenges of internment during the First World War, that he began to develop what would eventually become the globally recognised Pilates method.

Since the pandemic, the term ‘Pilates’ has exploded in popularity, especially ‘Reformer Pilates.’ A quick Google search or a scroll through social media will bombard you with images of people performing impressive tricks and challenges, all under the banner of Pilates.

As a Pilates instructor, I've noticed more people asking me about Reformer Pilates than ever before. Let's debunk some myths and clarify what Pilates—and Reformer Pilates—really is.

In this guide, we will take a look at the Pilates studio-specific equipment that is used in Pilates today. Joseph Pilates referred to his equipment as ‘apparatus’ and his original designs included the Reformer, Cadillac, Wunda Chair and Ladder Barrel.

You’ve likely heard medical practitioners and fitness professionals emphasise the importance of the core in supporting your posture and relieving back pain, but it’s essential to remember that the spine and the surrounding muscles also play a critical role in providing stability and support.

Pilates is a versatile and effective movement method that can be tailored to meet a wide range of needs. Mat, Equipment, Private 1-to-1 - there's a Pilates option for everyone. Not sure which one is right for you? Our blog has you covered.

Getting injured can feel like the worst thing to ever happen, especially for runners who thrive on the endorphin rush of a good run. We have all been there. But injuries don’t have to derail your progress or dampen your spirit. Here’s how to stay positive and proactive during your recovery journey.

We love running. But, despite its many benefits, running can lead to muscle imbalances, tightness, and injuries. This is where Pilates comes in. Incorporating Pilates into your running routine can transform your performance and keep you on the road for longer.

When we think about fitness and health, the term “core muscles” frequently comes up. But what exactly are the core muscles, and why are they so vital to our overall well-being?