Being diagnosed with spondylolisthesis can be overwhelming, especially when it comes to figuring out the best way to stay active without worsening your condition.

Pilates is often recommended as a gentle yet effective method to strengthen the spine and enhance stability. But is it really safe and beneficial for spondylolisthesis?

The discs in your spine sit between the vertebrae, acting as cushions that absorb shock and protect your spinal bones. Inside these discs is a gel-like substance that provides flexibility and shock absorption.

A herniated disc occurs when some or all of this gel-like substance escapes from the disc and enters the spinal canal. This can lead to a range of symptoms, from mild discomfort to severe pain, depending on the extent of the prolapse and whether it impinges on any nerves. It can also be referred to as a ‘Slipped Disc’ or ‘Disc Prolapse.’

When booking your first Pilates Equipment class, it's natural to feel a bit apprehensive. If you have never been to an appointment like this, it can be unclear what to expect, especially if you are new to Pilates. But don’t worry—by the end of this blog, you’ll have a clear understanding of what your first session will involve, and you'll feel more at ease as you step into your first Pilates equipment class.

Osteoarthritis is the most common form of arthritis in the UK, affecting over 10 million people. We see a lot of our clients of all ages who suffer with arthritis. But how does Pilates help?