How to Stay Motivated for Pilates Classes in the Colder, Darker Months
Do you struggle to make it to Pilates classes once the colder, darker months roll around? You're not alone! 🙋 As the summer sun fades and the nights draw in, leaving the warmth of your cozy sofa to head out for a class can feel more challenging than ever.
But don’t worry! Here are 5 tips to help you stay motivated and make it to your Pilates sessions.
A comprehensive guide to Pilates Equipment
In this guide, we will take a look at the Pilates studio-specific equipment that is used in Pilates today. Joseph Pilates referred to his equipment as ‘apparatus’ and his original designs included the Reformer, Cadillac, Wunda Chair and Ladder Barrel.