Starting Pilates After a Period of Inactivity - A Guide to Moving with Confidence
Getting back into exercise after a period of inactivity can feel daunting. Whether it’s been weeks, months, or even years, the thought of lacing up your trainers or stepping into a Pilates studio may bring a mix of excitement and apprehension. The good news? Taking the first step is always the hardest, and you don’t have to do it alone.
At Yellow Pilates, conveniently located between Glasgow City Centre & Glasgow Southside with great transport links to the West End & the East, we believe in a sustainable, energising approach to movement that works for your unique needs and goals. Our studio is a welcoming space where people of all abilities can reconnect with their bodies and build strength in a way that’s empowering, not exhausting.
Here are some practical tips to help you start exercising again in a way that feels balanced, supportive, and achievable.
1. Start Slow and Build Gradually
It’s tempting to dive headfirst into a new routine, but going "all in" can lead to burnout or injury. Instead, start with one or two sessions a week and focus on consistency over intensity. Allow your body time to adjust to movement again, and celebrate every small step forward. At Yellow Pilates, we encourage you to progress at your own pace with classes designed to meet you where you are.
2. Variety is the Spice of Life
Exercise doesn’t have to feel like a chore. Trying a mix of activities—whether it’s Pilates, walking, swimming, or yoga—can keep things fresh and exciting. Pilates is a particularly fantastic addition to your routine as it strengthens and mobilises the body while improving posture and balance. At Yellow Pilates in Glasgow, our classes offer a dynamic and varied approach, so no two sessions ever feel the same.
3. Join a Beginner Course
If you’re worried about where to start, consider joining a Beginner Pilates course. Everyone in the class will be starting from the same place, and you’ll have the opportunity to build confidence in a supportive, non-judgemental environment. At Yellow Pilates, we offer beginner-friendly options for Mat Classes & Studio Equipment Classes tailored to help you feel comfortable and capable as you start your journey. It’s normal to feel apprehensive before your first session, but trust us—the hardest part is turning up. Once you’re there, you’ll feel proud of yourself for taking action.
4. Be Brave—There’s Power in Action
Taking the first step back into exercise requires courage, but it’s also deeply rewarding. Remind yourself that every journey starts with one step, and there’s no perfect time to begin. Don’t wait until Monday, next month, or your next milestone birthday—start now. At Yellow Pilates in Glasgow, we’re here to cheer you on every step of the way, offering classes and support that help you feel empowered and capable.
5. Work with Someone Who Understands You
Having guidance from someone who knows what they’re doing can make all the difference. At Yellow Pilates, we take the time to understand you, your goals, and what your body needs. We don’t believe in workouts that leave you exhausted for days. Instead, we focus on creating a sustainable, empowering way to strengthen, mobilise, and care for your body. Whether you’re returning to movement after surgery, injury, or pregnancy, our Glasgow studio offers personalised classes to help you feel energised and confident.
When you visit Yellow Pilates, you will work with Founder Michelle. Find out more about her here.
6. Find the Joy in Movement
Exercise is much easier to stick with when you genuinely enjoy it. Once you find something you love—whether it’s Pilates or another activity—it won’t feel like a chore. It’ll become something you look forward to. At Yellow Pilates, our classes are designed to be not only effective but also enjoyable. We want movement to feel like a treat for your body, not a task on your to-do list. If you don’t leave the class feeling better than when you walked in, with a smile on your face, we’re not doing our job right.
7. Be Kind to Yourself
If you’ve been inactive for a long time, it’s natural to feel nervous about getting started again. This is especially true if you’re returning to exercise after a significant life event like surgery, injury, or pregnancy. Give yourself permission to take baby steps. You don’t have to do it all at once. Celebrate small wins—whether it’s attending your first class, feeling a little stronger each week, or noticing improvements in your posture.
Why Yellow Pilates in Glasgow?
At Yellow Pilates, we pride ourselves on offering a warm, inclusive space in the heart of Glasgow, where people of all abilities can reconnect with their bodies. Whether you’re a complete beginner or returning to exercise after a long time, our team is here to help you feel supported and inspired.
Our classes are designed to build strength, mobility, and confidence without leaving you feeling drained. We believe in creating a sustainable approach to movement—one that energises you and fits into your life.
Ready to find JOY in movement?
Rebuilding your relationship with exercise is about more than just physical fitness—it’s about reclaiming your confidence, boosting your energy, and feeling good in your own skin. At Yellow Pilates in Glasgow, we’re here to support you every step of the way with personalised, approachable classes designed for every body and ability.
The best time to start is now. Take the leap, and let us help you move forward with strength and joy. You’ve got this!
Ready to get started? Explore our Beginner Courses or email Michelle at hello@yellowpilates.com out how we can support your journey to movement at our Glasgow studio. We can’t wait to meet you.
