Are Reformer Pilates Classes Safe?
The true benefits of the Pilates Method lies in its holistic approach to exercise, focusing on restoring balance, mobility, and freedom of movement throughout the body. Strengthening muscles through slow, controlled and precise movements spans across both mat and equipment Pilates classes.
While the Reformer is a popular piece of Pilates equipment, it is only one part of a broader system designed to promote overall well-being. Understanding the intricacies of the Pilates Reformer and how it fits into the larger Pilates repertoire is essential for both safety and effectiveness.
The Importance of Proper Training
Pilates Instructors require significant training and experience to teach effectively. Vocational Pilates training programs, provided by reputable organisations, typically take at least 12 months to complete and include in-depth study of anatomy, physiology, and hands-on teaching experience. This comprehensive training ensures that instructors can modify exercises to meet individual needs, whether for injury rehabilitation, post-surgery recovery, or prenatal care.
In contrast, some fitness centres have begun offering Reformer Pilates classes led by instructors who have undergone only minimal training—sometimes just a few days. These instructors may lack the deep understanding necessary to guide participants safely through the exercises, especially when working with a group of 20 or more people. The complexity of the Reformer, with its strong springs and precise movements, requires a nuanced approach that cannot be mastered in a short period.
The Risks of Improper Instruction
While this type of Reformer Pilates class may provide a good workout and improve muscle tone, it also carry risks if not taught by a well-trained instructor. Without proper guidance, participants may reinforce dysfunctional movement patterns rather than re-educate their bodies. Over time, this can lead to issues such as back, shoulder, neck, hip, knee, or ankle problems—precisely the types of injuries Pilates is designed to prevent.
There have been documented cases of injuries in Reformer Pilates classes led by inadequately trained instructors. The extending and rebounding action of the Reformer’s springs requires more than just pushing against a bar; it demands a deep understanding of how the body moves in relation to this equipment. The correct form is vital to preventing injury. Without this knowledge, the risk of injury increases.
Best Practices for Safe Reformer Classes
If you decide to take a Reformer Pilates class, it’s crucial to ensure that best practice guidelines are followed for your safety. The same applies for Equipment Pilates classes, that use the Reformer alongside other apparatus.
Class Size: The class should have no more than five participants. This allows the instructor to provide individualised attention and adjust exercises according to each person’s physical capacity.
Instructor Qualifications: Do not assume that the instructor is qualified just because they are leading a class. Verify that they are a fully trained Pilates teacher with comprehensive training in the entire Pilates method, not just the Reformer.
Instructor’s Background: Ask your instructor what training they have, how long they trained and whether they continue their education in Pilates. A well-qualified instructor should engage in ongoing professional development to stay current with best practices.
Spring Usage: Be cautious if an instructor tells you to use all the springs in your first class. The springs are heavy, and improper use can lead to injury.
Should You Buy Your Own Reformer?
Considering purchasing a Reformer for home use? Think carefully before making such an investment. While it might seem like a convenient option, using a Reformer without proper instruction can be risky. Reformer Pilates is not something that can be effectively learned from a video alone. If you’re not already a trained Pilates teacher, it’s wiser to invest in lessons with a qualified instructor who can guide you safely through the exercises and help you experience the full benefits of this powerful method.
Equipment Pilates Classes
Correctly using the Reformer can be incredibly beneficial when taught by a well-trained instructor who understands the broader context of the Pilates method. The Reformer may be used in conjunction with other equipment to provide the best exercises to suit your body and needs.
Without proper guidance, the risks may outweigh the benefits. Whether you’re considering a Reformer class or purchasing your own equipment, prioritise safety by seeking out experienced instructors who can provide the deep, individualized instruction necessary to truly benefit from this extraordinary exercise system.
Ready to try Yellow Pilates?
At Yellow Pilates, our studio is fully equipped with Pilates Equipment including the Reformer, Cadillac, Ladder Barrel and Spine corrector.
Michelle, our expert instructor, has completed Pilates Foundation Comprehensive Teacher Training (2023/24), Matwork Instructor training (2017/18). She has approximately 3000+ hours of Pilates teaching under her belt!
