You’ve heard about Reformer Pilates. You may have seen videos on TikTok or Instagram of ‘Pilates Plank Challenges’, ‘Killer Ab Workouts’ or influencers talking about how ‘Pilates is a thing right now!’ But you want to know a bit more about what Pilates is and what the difference is between Reformer Pilates and Mat Pilates.

Here is an explanation of both, to help you decide which might be best for you…

There are plenty of classes to choose from in Glasgow. But, if you’re at the start of your Pilates journey, finding the right type of class for you can be overwhelming. If you’re a beginner, or a seasoned practitioner, this step-by-step guide will help you navigate choosing the right type of Pilates class for you.

Are you ready to build strength, improve your flexibility and enhance your overall well-being? If the answer is yes, try these 10 beginner Pilates exercises.