Getting back into exercise after a period of inactivity can feel daunting. Whether it’s been weeks, months, or even years, the thought of lacing up your trainers or stepping into a Pilates studio may bring a mix of excitement and apprehension. The good news? Taking the first step is always the hardest, and you don’t have to do it alone.

Are you curious about joining a studio equipment Pilates class at Yellow Pilates? Whether you're new to Pilates or looking to deepen your practice, our group classes offer a supportive and personalised approach to help you achieve your goals. Here's what you can expect when you join one of our sessions for the first time.