Getting back into exercise after a period of inactivity can feel daunting. Whether it’s been weeks, months, or even years, the thought of lacing up your trainers or stepping into a Pilates studio may bring a mix of excitement and apprehension. The good news? Taking the first step is always the hardest, and you don’t have to do it alone.

Joining a Pilates class for the first time can seem daunting. But, don’t worry - this beginner’s guide has got you covered.

We’ll tell you everything you need to know before joining your first Mat Pilates class.

If you suffer from lower back pain it can take its toll on your physical and mental wellbeing…

Pilates is one of the most effective movement methods to help with lower back pain. We will explore ways to manage – and avoid – episodes of back pain.

Pilates has evolved from its origins in the early 20th century into a widely popular practice known for its ability to enhance core strength, flexibility, and mind-body connection. Whether you're new to Pilates or seeking to deepen your practice, selecting the right instructor is crucial to ensuring a positive and effective experience.

When booking your first Pilates Equipment class, it's natural to feel a bit apprehensive. If you have never been to an appointment like this, it can be unclear what to expect, especially if you are new to Pilates. But don’t worry—by the end of this blog, you’ll have a clear understanding of what your first session will involve, and you'll feel more at ease as you step into your first Pilates equipment class.

We love running. But, despite its many benefits, running can lead to muscle imbalances, tightness, and injuries. This is where Pilates comes in. Incorporating Pilates into your running routine can transform your performance and keep you on the road for longer.

When we think about fitness and health, the term “core muscles” frequently comes up. But what exactly are the core muscles, and why are they so vital to our overall well-being?

You’ve heard about Reformer Pilates. You may have seen videos on TikTok or Instagram of ‘Pilates Plank Challenges’, ‘Killer Ab Workouts’ or influencers talking about how ‘Pilates is a thing right now!’ But you want to know a bit more about what Pilates is and what the difference is between Reformer Pilates and Mat Pilates.

Here is an explanation of both, to help you decide which might be best for you…

Are you ready to build strength, improve your flexibility and enhance your overall well-being? If the answer is yes, try these 10 beginner Pilates exercises.

When it comes to stress management, there are ways you can help yourself. For example, using meditation or taking up a form of mindful movement can be a good idea. Practising these methods regularly can help you feel calmer and respond to stressful situations in a healthier way.